Txoj kev mus xeeb tub nrog ib tug pov thawj ntxhais

mohamed elsharkawy
2024-02-17T19:53:12+00:00
cov ntaub ntawv dav dav
mohamed elsharkawyProofreader: adminCuaj hlis 30, 2023Hloov tshiab kawg: 3 lub hlis dhau los

Txoj kev mus xeeb tub nrog ib tug pov thawj ntxhais

  1. Lub sijhawm sib deev:
    Cov kev tshawb fawb qhia tias kev sib deev thaum tav su, pib thaum 12:XNUMX, yog lub sijhawm zoo tshaj plaws los ua kom muaj feem xeeb menyuam. Nws ntseeg tau tias lub cev kub ntawm lub sijhawm no yog qhov zoo tagnrho rau poj niam phev.
  2. Hloov chaw ntawm qhov chaw mos:
    Nws raug nquahu kom hloov qhov chaw ntawm qhov chaw mos ua ntej kev sib deev kom muaj feem yuav xeeb tub. Nws yog pom zoo kom muab ob tablespoons ntawm dawb vinegar nrog 4 khob dej nyob rau hauv ib lub lauj kaub ntawm hluav taws kom txog thaum nws boils, ces cia nws txias. Cov tshuaj no yog siv los ntxuav qhov chaw mos ua ntej kev sib deev.
  3. Kev sib deev tom qab ovulation:
    Raws li qhov zoo-paub "Shettles method," yog tias koj xav ua kom muaj feem xeeb tub ntxhais, nws yog qhov zoo dua rau kev sib deev ob lossis plaub hnub ua ntej ovulation. Nws ntseeg tau hais tias poj niam phev nyob ntev dua txiv neej phev, ua rau kom muaj feem xeeb tub ntxhais.
  4. Kev sib deev txoj haujlwm:
    Muaj qee txoj haujlwm kev sib deev uas yuav pab tau kom xeeb tub ntxhais. Nws raug nquahu kom siv "kev taw qhia ncaj qha" thiab "fairy" txoj haujlwm uas tus txiv yuav tsum nyob saum tus poj niam. Nws ntseeg tias cov haujlwm no muab sijhawm rau poj niam phev txav mus rau hauv tsev menyuam yooj yim dua.
  5. noj zaub mov zoo:
    Noj tej yam khoom noj yuav ua rau muaj feem xeeb tub ntxhais. Cov zaub mov no suav nrog cov zaub ntsuab tsaus, almonds, nqaij nruab deg (tshwj xeeb yog cov kaus poom), qe, txiv apples, berries, figs, spinach, thiab broccoli.

3dc903c6111ae507708b6713f6c77047ea04588b - Sada Al Umma Blog

Muaj pes tsawg hnub tom qab lub sij hawm tus ntxhais xeeb tub?

  1. Lub sijhawm ovulation:
    Ovulation feem ntau tshwm sim 14 hnub ua ntej kev coj khaub ncaws pib. Nws yog ib qho tseem ceeb kom paub qhov nruab nrab ntev ntawm koj lub cev coj khaub ncaws los txiav txim hnub ntawm ovulation. Yog tias qhov nruab nrab ntev ntawm koj lub voj voog yog 28 hnub, ovulation tshwm sim nyob ib ncig ntawm hnub 14 ntawm koj lub voj voog, uas yog thaum koj feem ntau xeeb tub.
  2. Sperm age:
    Cov phev nyob hauv tsev menyuam ntawm 3 thiab 5 hnub. Yog li ntawd, yog tias koj muaj 26-hnub kev coj khaub ncaws, cev xeeb tub tuaj yeem ua tau sai tom qab koj cov poj niam los ntshav tas. Hnub muaj kev nyab xeeb rau kev sib deev yog tom qab hnub 11 ntawm lub voj voog thiab mus txog rau qhov kev coj khaub ncaws tom ntej.
  3. Kev tshawb fawb tshawb fawb:
    Tsis muaj cov kev tshawb fawb pom tseeb uas ua pov thawj qhov kev xav tias kev sib deev nyob rau hnub thib kaum ntawm kev coj khaub ncaws nce qhov tshwm sim ntawm xeeb tub. Kev sib deev loaded nrog cov
  4. Txoj hauv kev los ua kom qhov tshwm sim ntawm xeeb tub ntxhais:
    Yog tias koj xav xeeb tub, koj tuaj yeem ua raws li qee txoj kev piav qhia raws li txoj hauv kev los ua kom muaj qhov tshwm sim no. Ntawm lawv, muaj kev sib deev peb hnub ua ntej ovulation, thiab muaj cov ntaub ntawv hais txog lub caij nyoog ntawm kev sib deev kom nce qhov tshwm sim ntawm xeeb tub ntxhais.
  5. kev sab laj kws kho mob:
    Ua ntej txiav txim siab xeeb tub ntxhais, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob tshwj xeeb. Lawv muaj peev xwm muab cov lus qhia zoo raws li tus kheej ntawm tus kheej thiab kev noj qab haus huv yam.
Lub sij hawm tom qab cev xeeb tubMuaj peev xwm xeeb tubMuaj peev xwm xeeb tub
Ob peb hnub ua ntej lub sij hawm ovulationSiabqis
Hauv cov hnub tam sim ua ntej ovulationqisSiab
Thaum lub sij hawm ovulatory--
Ob peb hnub tom qab lub sij hawm ovulationqisSiab

Cov zaub mov twg pab xeeb tub ntxhais?

  1. Mis thiab khoom noj siv mis: Mis thiab cov khoom siv mis nyuj yog cov nplua nuj ntawm calcium thiab magnesium, uas yog ib qho tseem ceeb rau kev tsim cov poj niam phev thiab ua rau muaj feem xeeb tub ntxhais hluas. Koj tuaj yeem suav tag nrho cov mis nyuj, cheese thiab yogurt hauv koj cov khoom noj txhua hnub.
  2. Cov zaub mov uas muaj cov poov tshuaj: Txiv tsawb, avocados, almonds, qos yaj ywm, thiab oats yog cov khoom noj uas muaj cov poov tshuaj. Potassium pab txo qis sodium hauv lub cev, yog li txhim kho txoj hauv kev xeeb tub.
  3. Cov khoom noj uas muaj vitamin C: Citrus txiv hmab txiv ntoo xws li txiv qaub, txiv kab ntxwv, thiab txiv kab ntxwv qaub muaj vitamin C zoo. Cov vitamin no pab txhawb lub peev xwm ntawm lub qe kom tau txais cov poj niam phev, uas ua rau kom muaj feem xeeb tub ntxhais.
  4. Cov khoom noj uas muaj calcium ntau: Noj qe, nqaij qaib, mov, txiv hmab txiv ntoo, txiv hmab txiv ntoo, taum ntsuab, cherries, cheese, thiab pob kws tuaj yeem ua rau muaj feem pua ​​​​ntawm calcium hauv lub cev. Calcium pab txhawb kev txhim kho kev coj khaub ncaws thiab ua kom muaj feem xeeb menyuam.
  5. Cov khoom noj uas muaj cov cheese: Nws yog qhov zoo dua los noj cov cheese es tsis txhob ntsev cheese, vim tias nws muaj qis dua cov ntsev. Koj tuaj yeem siv nws los npaj cov kua ntses.
zaub movCov lus pom zoo
Zaub fiber ntauSiv cov zaub, txiv hmab txiv ntoo thiab tag nrho cov nplej kom txaus.
Cov khoom noj uas muaj calcium thiab magnesiumNoj cov mis nyuj thiab lwm yam khoom uas muaj calcium, xws li yogurt, cheese, txiv ntseej thiab magnesium noob.
hormonal tshuav nyiaj li casNoj cov zaub mov uas pab txhim kho cov tshuaj hormones hauv lub cev, xws li mis nyuj, cheese, thiab taum dub.
vitamins thiab mineralsNoj cov zaub mov uas muaj cov vitamins thiab minerals uas tsim nyog rau kev noj qab haus huv ntawm cov xeeb ntxwv, xws li cov proteins thiab vitamin D.
Haus dejKev haus dej kom txaus ua lub luag haujlwm tseem ceeb hauv hydrating lub cev thiab txhawb fertility.

Sim txoj kev xeeb tub 1 - Sada Al Umma blog

vinegar puas pab xeeb menyuam?

  1. Vinegar lotion rau xeeb tub: Muaj kev ntseeg uas twb muaj lawm ntawm qee cov poj niam uas siv vinegar los xeeb tub ntxhais yuav ua tau zoo. Qee cov kev qhia muaj xws li muab ob tablespoons ntawm dawb vinegar thiab dej nyob rau hauv ib lub lauj kaub, cua sov nws thiab tso kom txias, ces siv nws los hloov qhov chaw ntawm qhov chaw mos kom muaj feem yuav xeeb tub ntxhais. Txawm li cas los xij, tsis muaj pov thawj kev tshawb fawb muaj zog los txhawb kev ua tau zoo ntawm txoj kev no. Kev siv cov kua txiv hmab txiv ntoo ua ib txoj hauv kev ua kom tiav lub hom phiaj no yog suav tias yog lus nug thiab tsis tuaj yeem lees paub kev tshawb fawb.
  2. Cov kev phiv tshwm sim: Kev siv vinegar yuav ua rau qee qhov kev mob tshwm sim, uas yog qhov zoo tshaj plaws zam. Cov tawv nqaij khaus lossis vaginitis tuaj yeem tshwm sim thaum siv cov tshuaj pleev xim vinegar ncaj qha rau ntawm qhov chaw mos, yog li koj yuav tsum sab laj nrog kws kho mob ua ntej sim.

Kuv yuav siv daim ntawv qhia hnub Suav li cas los xeeb menyuam?

Ntau tus khub niam txiv thoob plaws ntiaj teb siv daim ntawv qhia cev xeeb tub Suav los txiav txim siab txog kev sib deev ntawm lawv tus menyuam yav tom ntej. Nws ntseeg tau tias daim ntawv qhia qub no tuaj yeem muab kev kwv yees ntawm tus menyuam hauv plab kev sib deev raws li ob peb lub hnub nyoog thiab lub hlis ntawm cev xeeb tub. Txawm hais tias tsis muaj pov thawj kev tshawb fawb muaj zog los txhawb kev ua haujlwm ntawm Suav lub sijhawm, ntau tus neeg tseem ntseeg nws txoj kev siv.

Daim ntawv qhia cev xeeb tub Suav yog nyob ntawm leej niam lub hnub yug thiab hnub cev xeeb tub. Lub rooj yog ib qho kev txiav txim matrix nrog Suav hli nyob rau hauv kab rov tav kab thiab leej niam lub hnub nyoog nyob rau hauv kab ntsug. Kev sib deev ntawm tus menyuam hauv plab yog txiav txim siab los ntawm kev saib kev sib tshuam ntawm lub hli thiab hnub nyoog.

Piv txwv li, yog tias leej niam muaj hnub nyoog 30 xyoo thiab tau txiav txim siab tias yuav xeeb tub hauv Lub Ib Hlis, koj yuav saib lub ntsiab lus uas kab rau Lub Ib Hlis cuam tshuam rau kab rau leej niam hnub nyoog 30. Yog tias lub rooj qhia tus txiv neej poj niam ntawm qhov kev sib tshuam, muaj peev xwm hais tias fetus yuav txiv neej.

Puas yog xeeb tub ntxhais tsuas yog tshwm sim thaum ovulation?

Cov ntaub ntawv tshawb fawb qhia tias kev xeeb tub ib tug ntxhais tsuas yog tshwm sim rau hnub ovulation yog ib qho kev ntseeg tsis raug. Txawm hais tias ovulation yog suav tias yog lub sijhawm uas yuav muaj feem rau cev xeeb tub tshwm sim, cov txheej txheem lom neeg ntawm cev xeeb tub hauv tib neeg muaj ob peb lwm yam uas ua lub luag haujlwm tseem ceeb thiab.

Ovulation hnub yuav muaj kev cuam tshuam rau qhov muaj feem ntawm cev xeeb tub, vim hais tias lub qe loj tuaj yeem muaj rau fertilization rau lub sij hawm ntev me ntsis nyob rau lub sij hawm no. Txawm li cas los xij, nws yuav tsum tau coj mus rau hauv tus account tias cov phev tuaj yeem nyob hauv tsev menyuam mus txog 5 hnub, uas txhais tau hais tias kev sib deev hauv cov hnub uas nyob ib sab ntawm ovulation kuj tseem tuaj yeem ua rau cev xeeb tub.

8b3d379d637bcd34606aca4aa64ca453a7ed312a - مدونة صدى الامة

Cov tsos mob ntawm cev xeeb tub nrog ib tug ntxhais hauv thawj lub hlis yog dab tsi?

  1. Kev qaug zog thiab qaug zog: Cov poj niam tuaj yeem hnov ​​​​qhov nce ntawm kev qaug zog thiab qaug zog thaum thawj lub hlis ntawm cev xeeb tub. Tej zaum nws yuav nyuaj rau ua tej yam yooj yim niaj hnub yam tsis tau so.
  2. Kev hloov hauv siab: Cov poj niam yuav muaj kev hloov hauv siab, xws li qhov loj me, tsis xis nyob, lossis rhiab heev. Lub mis yuav dhau los ua rhiab heev thiab cov leeg xiav tuaj yeem tshwm hauv qab ntawm daim tawv nqaij.
  3. Ntshai thiab ntuav: Ntshai thiab ntuav yog cov tsos mob tshwm sim thiab tsis zoo tshaj plaws hauv thawj lub hlis ntawm cev xeeb tub. Cov poj niam yuav xav tias yuav tsum ntuav tsis tu ncua, tshwj xeeb tshaj yog thaum sawv ntxov (mob thaum sawv ntxov).
  4. Kev xav hloov pauv: Cov poj niam yuav pom cov kev hloov pauv ntawm lub siab xav thaum thawj lub hlis cev xeeb tub. Tej zaum koj yuav hnov ​​​​qhov txawv txav lossis ntxhov siab, lossis koj tuaj yeem ua rau quaj vim tsis muaj laj thawj.
  5. Kev tso zis ntau ntxiv: Cov poj niam yuav xav tias yuav tsum tso zis ntau zaus thaum thawj lub hlis cev xeeb tub. Qhov no yog vim nce qib ntawm progesterone nyob rau hauv lub cev thiab lub siab ntawm lub fetus ntawm lub zais zis.

Lub hlis twg zoo tshaj los xeeb tub ntxhais?

Muaj kev ntseeg tias lub hli kub tshaj plaws, uas yog lub caij ntuj sov thiab tshwj xeeb tshaj yog cuaj lub hlis, xws li Lub Xya Hli, Lub Yim Hli, thiab Cuaj Hli, yog qhov zoo tshaj plaws rau xeeb tub. Qhov kev ntseeg no yog vim muaj qhov kub thiab txias ntawm DNA ntawm cov phev, raws li ib txhia hais tias cov nyhuv no ua rau kom muaj feem xeeb tub ntxhais.

Tsis tas li ntawd, qee qhov tsis yog kev tshawb fawb tau hais tias lub hlis tshwj xeeb los ntawm kev siv zoo nkauj thiab kev sib haum xeeb, xws li Lub Kaum Ob Hlis, yog qhov zoo tshaj plaws rau xeeb tub. Qee cov neeg ntseeg tias lub hli sov siab no qhia txog qhov chaw zoo thiab lub zog ntawm sab ntsuj plig uas pab yug tus ntxhais.

Prickly pear puas pab xeeb menyuam?

Noj prickly pear tuaj yeem pab txhim kho kev noj qab haus huv ntawm tus poj niam cev xeeb tub feem ntau, uas yuav muaj txiaj ntsig zoo rau kev xeeb tub. Prickly pear yog nplua nuj nyob rau hauv ntau cov as-ham, xws li cov vitamins, minerals, thiab fiber. Txawm hais tias tsis muaj kev tshawb fawb tshwj xeeb ntawm cov txiaj ntsig ntawm prickly pear rau xeeb tub ntxhais, qee qhov kev tshawb fawb dav dav tau pom tias kev txhim kho kev noj qab haus huv ntawm cov menyuam yaus tuaj yeem ua rau muaj feem ntau ntawm cev xeeb tub.

Prickly pear kuj muaj cov tshuaj tiv thaiv antioxidant uas tiv thaiv lub cev los ntawm kev phom sij ntawm cov dawb radicals. Cov tebchaw no tuaj yeem txhim kho lub cev tag nrho kev noj qab haus huv thiab txhim kho kev ua haujlwm ntawm ntau yam kabmob, nrog rau kev ua menyuam yaus.

yam khoom nojQhov hnyav rau 100 grams
Calories74
dej83.6g ua
Cov protein0.7g ua
Cov rog0.6g ua
carbohydrates19.2g ua
fiber ntau3.5g ua
qab zib16g ua
Calcium14 mg ib
Hlau0.4 mg ib
poov tshuaj259 mg ib
vitamin C3.6 mg ib
Vitamin K1 mcg
Vitamin B60.1 mg ib
Vitamin B9 (folic)3 mcg
Txuas luv luv

Cia ib saib

koj tus email chaw nyob yuav tsis raug luam tawm.Yuav tsum teb yog qhia los ntawm *


Cov ntsiab lus hais tawm:

Tsis txhob ua phem rau tus kws sau ntawv, tib neeg, kev dawb huv, lossis tawm tsam kev ntseeg lossis qhov chaw los saum ntuj los. Tsis txhob muaj kev ntxub ntxaug thiab kev ntxub ntxaug lwm haiv neeg thiab kev thuam.