Thaum twg kuv yuav tsum muab kuv tus menyuam yogurt thiab yogurt ua rau tus menyuam qhov hnyav?

mohamed elsharkawy
cov ntaub ntawv dav dav
mohamed elsharkawyProofreader: NancyCuaj hlis 28, 2023Hloov tshiab kawg: 8 lub hlis dhau los

Thaum twg kuv muab kuv tus menyuam yogurt?

Ntau tus kws kho mob tau pom zoo txog thaum twg yogurt yuav tsum tau qhia rau menyuam yaus. Nws yog ib qho tseem ceeb uas nyuj cov mis nyuj yog txwv tsis pub rau cov menyuam yaus hnub nyoog qis dua 7 lossis 8 lub hlis, tab sis yogurt tuaj yeem muab rau tus menyuam yog tias nws tsis muaj tshuaj ntxiv thiab tsis muaj rog.

Ntawm qhov tod tes, nws yog qhov zoo dua tsis pub yogurt rau cov menyuam yaus ua ntej hnub nyoog 9 hli. Qee leej niam yuav nco ntsoov tias lawv tau mus txhaj tshuaj tiv thaiv lawv cov menyuam thaum muaj hnub nyoog 6 hli thiab cov kws kho mob nug lawv txog lawv cov zaub mov, thiab lawv nres ntawm lo lus "yogurt."

Cov kws kho mob tau teb tias tsis muaj teeb meem hauv kev muab yogurt rau cov menyuam yaus tom qab hnub nyoog 6 hli, thiab nws tuaj yeem suav nrog lawv cov zaub mov txhua hnub. Lawv txhawj xeeb tias ntau hom zaub mov yuav tsum tau ua kom maj mam thiab cov khoom noj yuav tsum tsis txhob sib xyaw kom ntau hauv ib pluas noj. Lub sijhawm pom zoo rau kev qhia yogurt yog nyob nruab nrab ntawm 9 thiab 10 lub hlis ntawm hnub nyoog.

Cov kws kho mob feem ntau xav qhia cov yogurt rau cov me nyuam mos pib thaum muaj hnub nyoog 7 lossis 8 lub hlis tom qab pib qhia zaub, txiv hmab txiv ntoo, thiab nplej ua ntej. Cov kws kho mob ntseeg tias yogurt muaj txiaj ntsig zoo rau menyuam yaus kev noj qab haus huv vim tias nws muaj cov proteins thiab cov zaub mov.

Txawm li cas los xij, txhua yam tshuaj lossis tshuaj yuav tsum tau noj rau tus menyuam tsuas yog tom qab sab laj nrog kws kho mob thiab ua raws li nws cov lus pom zoo. Yogurt yog suav tias yog zaub mov muaj kev nyab xeeb rau menyuam mos, thiab nws tuaj yeem qhia rau tus menyuam ua ntej hnub nyoog 8 lub hlis, yog tias tsis muaj tsev neeg keeb kwm ntawm kev ua xua rau nws.

Feem ntau, yogurt tuaj yeem muab pub rau tus menyuam thaum pib ntawm lub hli thib rau yog ib qho khoom noj tseem ceeb uas tau pom zoo rau kev suav nrog hauv tus menyuam thawj cov npe khoom noj.

Thaum twg koj tuaj yeem muab yogurt rau koj tus menyuam - qhia koj tus kheej

Dab tsi yog cov txiaj ntsig ntawm yogurt rau cov me nyuam mos?

Yogurt yog qhov zoo tshaj plaws ntawm cov protein, uas pab tsim cov leeg nqaij thiab txhim kho kev tiv thaiv kab mob hauv cov menyuam mos. Yogurt kuj muaj cov rog noj qab haus huv uas txhawb nqa lub hlwb thiab lub paj hlwb.

Ua tsaug rau nws muaj nyob rau hauv yogurt, koj tus menyuam tau txais ib qho tseem ceeb ntawm calcium thiab potassium, uas ua haujlwm los tsim thiab ntxiv dag zog rau cov pob txha thiab cov hniav. Yogurt kuj muaj vitamin D, uas yog tsim nyog rau kev nqus calcium thiab tsim cov pob txha noj qab haus huv.

Ib qho txiaj ntsig zoo tshaj plaws ntawm yogurt rau cov menyuam mos yog txhawb kev zom zaub mov. Cov tshuaj nquag muaj nyob hauv yogurt pab zom cov protein thiab lactose yooj yim, uas pab kom tsis txhob muaj teeb meem digestive.

Tsis tas li ntawd, yogurt pab txo qhov ua xua rau cov menyuam mos. Thaum noj yogurt tsis tu ncua, nws tuaj yeem txo cov teeb meem kev fab zaub mov.

Yogurt yog ib qho kev xaiv zoo tshaj plaws rau cov khoom noj txom ncauj thiab hauv nruab nrab cov pluas noj rau cov me nyuam mos. Nws yog ib qho khoom noj qab heev thiab muaj cov khoom noj uas tsim nyog rau lawv txoj kev loj hlob thiab kev loj hlob ntawm lub cev thiab lub hlwb.

Txhawm rau kom paub tseeb tias noj tag nrho cov txiaj ntsig ntawm yogurt, nws raug nquahu kom tsis txhob noj cov khoom lag luam yogurt uas muaj cov suab thaj ntxiv thiab lwm yam tsis zoo. Hloov chaw, nws yog qhov zoo dua los npaj yogurt hauv tsev siv skimmed buffalo milk, vim nws yog txoj hauv kev nyab xeeb kom tau txais tag nrho cov khoom noj khoom haus tsim nyog rau tus menyuam.

Yogurt tso cai rau XNUMX lub hlis?

Ua ntej, nws raug pom zoo kom qhia yogurt kom zoo tom qab pib qhia zaub, txiv hmab txiv ntoo, thiab nplej rau tus menyuam ua ntej. Nws yog qhov zoo dua los xaiv hom mis nyuj siv los ua yogurt thiab xyuas nws qhov chaw. Koj yuav tsum tsis txhob siv cov yogurt sib xyaw uas muaj ob qho tib si nyuj thiab nyuj cov mis nyuj, vim nws ua rau muaj kev pheej hmoo rau tus menyuam txoj kev noj qab haus huv.

Qhov thib ob, nws yog qhov zoo dua tsis qhia cov mis nyuj thaum lub sijhawm noj cov mis nyuj yogurt, vim tias cov mis nyuj muaj protein ntau tuaj yeem nyuaj rau lub plab zom mov ntawm cov menyuam yaus thaum lub sijhawm no. Yog li ntawd, nws yog qhov zoo dua los muab yogurt ua ib qho kev nyab xeeb thiab noj qab nyob zoo rau lub sijhawm no.

Txawm li cas los xij, koj yuav tsum xav txog kev sab laj tus kws kho mob tshwj xeeb ua ntej muab yogurt rau cov menyuam mos thaum muaj hnub nyoog no. Cov menyuam yaus yuav ua xua rau qee cov khoom xyaw hauv yogurt, xws li lactose lossis mis nyuj. Yog li ntawd, koj yuav tsum sim tus me nyuam cov tshuaj tiv thaiv thaum muab yogurt thawj zaug thiab saib xyuas cov tsos mob ntawm kev ua xua.

Muaj pes tsawg lub ntim ntawm yogurt ib hnub twg rau tus menyuam mos?

Ib tug me nyuam hnub nyoog 8 txog 12 lub hlis yuav tsum noj tsawg kawg yog yogurt ib hnub twg. Cov menyuam yaus yogurt noj thaum lub sijhawm no yuav tsum tsis pub tshaj ib lub hlis twg (1/4) ntawm ib khob.

Nws yog ib qho tseem ceeb uas yuav tsum cais tus me nyuam los ntawm kev pub niam mis rau noj cov khoom noj khoom haus vim qhov kev hloov no yog ib kauj ruam tseem ceeb heev. Yog li, txhawm rau teb cov lus nug ntawm pes tsawg lub kaus poom ntawm yogurt ib hnub rau tus menyuam, koj yuav tsum paub tseeb tias qhov kev hloov pauv tseem ceeb no.

Tus me nyuam pib noj yogurt thaum muaj hnub nyoog rau lub hlis, thiab nws raug nquahu kom koj pib los ntawm kev muab nws me me tsis pub ntau tshaj ib tablespoon, sib npaug rau nees nkaum grams. Tus nqi tuaj yeem nce ntxiv, ib hnub dhau ib hnub, raws li tus menyuam lub siab ntev thiab muaj peev xwm noj yogurt.

Ntawm qhov tod tes, yogurt yog ib qho ntawm cov khoom noj uas muaj txiaj ntsig zoo rau tus menyuam txoj kev noj qab haus huv, vim nws muaj calcium, vitamins thiab minerals tseem ceeb. Txawm li cas los xij, nws tsis pom zoo kom tshaj ib lub thawv me me ntawm cov yogurt dawb ib hnub.

Thaum twg kuv muab yogurt rau cov me nyuam mos thiab ua li cas? | Super mam

Thaum twg tus menyuam noj yogurt nrog txiv hmab txiv ntoo?

Muaj cov xwm txheej tshwj xeeb rau kev noj yogurt nrog txiv hmab txiv ntoo, raws li tus me nyuam yuav tsum pib noj yogurt tom qab ua tiav lub hnub nyoog thib rau lossis xya lub hlis, tom qab muab nws cov zaub thiab txiv hmab txiv ntoo. Nws yog qhov zoo dua yog tias yogurt muaj roj puv, kom nws muaj cov rog uas tsim nyog rau kev loj hlob ntawm tus menyuam lub cev noj qab haus huv.

Nws muaj peev xwm muab yogurt rau tus menyuam pib txij lub hli thib rau, vim nws suav tias yog khoom noj muaj txiaj ntsig thiab tsim nyog rau cov menyuam mos thaum muaj hnub nyoog no. Yogurt tuaj yeem noj nrog rau lwm yam khoom noj uas muaj rau tus menyuam.

Cov kws kho mob feem ntau kuj pom zoo qhia cov yogurt rau cov menyuam mos nyob ib puag ncig ntawm xya lossis yim xyoo, tom qab lawv maj mam pib noj zaub, txiv hmab txiv ntoo, thiab nplej ua ib feem ntawm lawv cov zaub mov. Qhov no pab ntxiv cov khoom noj muaj txiaj ntsig rau lawv cov zaub mov thiab muab cov protein thiab calcium uas tsim nyog rau lawv txoj kev loj hlob.

Yog li ntawd, cov niam txiv ntawm cov menyuam yaus tuaj yeem txhawb kom lawv cov menyuam noj yogurt thiab txiv hmab txiv ntoo ua ke, kom lawv tau txais cov calcium thiab cov proteins uas tsim nyog rau lawv lub cev, txawm tias lawv yog menyuam mos thaum muaj hnub nyoog xya lub hlis lossis cov menyuam hnub nyoog dhau los.

Yogurt kuj tuaj yeem ntxiv rau cov menyuam noj zaub mov pib txij li plaub lub hlis ntawm lawv lub neej, raws li tus menyuam tau maj mam qhia kom noj nws thiab ua haujlwm kom tsim nyog.

Cov lus pom zoo tsis ntev los no hais txog qhov tseem ceeb ntawm kev muab yogurt rau cov menyuam mos uas yog ib feem ntawm lawv cov khoom noj muaj txiaj ntsig zoo, pib thaum muaj hnub nyoog 4-6 lub hlis, tsis tas tos kom txog thaum lawv ua tiav xyoo, zoo li yav dhau los kev coj ua.

Puas yog yogurt ua rau colic hauv cov menyuam mos?

Yogurt muaj cov kab mob zoo uas pab txhawb kev zom zaub mov. Txawm li cas los xij, yogurt tuaj yeem ua rau colic hauv cov menyuam mos hauv qee kis. Piv txwv li, yogurt muaj kab mob los yog lwj, tshuaj lom yuav tshwm sim thiab ua rau cov me nyuam mos colic.

Yog tias ua tsis tsim nyog thaum muab yogurt rau cov me nyuam mos, kev siv ntsev los yog txiv qaub tuaj yeem ua rau mob plab ntxiv. Cov kua txiv hmab txiv ntoo, dej qab zib, dej qab zib, tshuaj yej, dej qab zib kis las, thiab dej qab zib uas muaj caffeine yuav tsum zam rau cov menyuam mos thiab menyuam yaus, vim qhov no ua rau muaj kev mob plab ntxiv.

Ntawm qhov tod tes, nws ntseeg tias yogurt yuav ua rau muaj roj ntau ntxiv hauv cov menyuam yaus. Qee qhov kev tshawb fawb qhia tias tus menyuam lub plab zom mov yuav tsis zam lub lactose pom hauv yogurt, uas ua rau muaj roj ntau ntxiv thiab colic. Txawm li cas los xij, cov kws kho mob thiab kws kho mob yuav tsum tau sab laj ua ntej txiav txim siab txog kev qhia yogurt rau hauv cov me nyuam noj cov zaub mov.

Tab sis qhov tseem ceeb ceeb toom, yogurt muaj ntau yam txiaj ntsig kev noj qab haus huv rau cov menyuam yaus. Probiotics nyob rau hauv yogurt txhawb cov me nyuam digestive noj qab haus huv thiab yuav txo tau lub plab bloating thiab colic.

Nws yog ib nqi sau cia hais tias nws yog pom zoo kom muab yogurt rau cov me nyuam tom qab lub hnub nyoog ntawm 6 lub hlis, raws li kev kho mob cov lus qhia. Txawm hais tias nws cov txiaj ntsig kev noj qab haus huv, yuav tsum tau ceev faj tsis txhob muab yogurt rau lub hnub nyoog no. Nws yog qhov zoo dua los sab laj tus kws kho menyuam yaus ua ntej qhia yogurt rau hauv tus menyuam mos noj.

Thaum twg tus menyuam noj yogurt - Egy Press

Puas yog yogurt nce tus menyuam qhov hnyav?

Cov kev tshawb fawb qhia tias yogurt pab txhim kho kev zom zaub mov thiab ua kom lub cev tiv thaiv kab mob, thiab tseem suav tias yog kev kho mob zoo rau cov teeb meem plab. Yog li ntawd, tag nrho cov rog yogurt yog suav hais tias yog ib qho kev xaiv tseem ceeb rau kev nce tus me nyuam qhov hnyav thiab muab lawv txoj kev noj qab haus huv, vim nws muaj calcium thiab tsim nyog cov vitamins thiab minerals.

Ntawm qhov tod tes, yogurt yog ib qho dej haus ntxim nyiam rau cov menyuam yaus uas nyias thiab qis dua. Nws muab lawv cov khoom noj muaj calories thiab pab txhawb kev noj qab haus huv yuag.

Cov kev tshawb fawb tseem qhia tau tias noj yogurt tuaj yeem pab cov menyuam mos cov hniav thiab cov pob txha loj hlob sai thiab noj qab nyob zoo. Ntxiv rau nws lwm cov txiaj ntsig uas tau npaj txhij txog, xws li pab kom poob phaus rau tus menyuam rog, qhov no yog vim tias cov protein uas muaj nyob hauv yogurt ua rau muaj kev xav ntawm satiety thiab puv sijhawm ntev.

Txawm li cas los xij, cov niam txiv yuav tsum tau ceev faj thaum muab yogurt rau cov me nyuam mos. Nws muaj cov feem pua ​​​​ntawm calorie ntau ntau thiab rog, thiab yog li ntawd nws tuaj yeem nce qhov hnyav yog tias nws tau noj ntau dua. Nws kuj tseem tuaj yeem ua rau muaj kev fab tshuaj lossis mob plab zom mov hauv qee cov menyuam yaus.

Yogurt puas pab tus menyuam tsaug zog?

Cov khoom noj mis nyuj xws li yogurt, mis nyuj thiab cheese muaj tryptophan, uas yuav pab ua kom muaj kev tso tawm ntawm cov tshuaj uas pab pw tsaug zog hauv tib neeg lub cev. Tsis tas li ntawd, yogurt muaj vitamin B complex, uas txhawb kev pw tsaug zog thiab pab ua kom cov hlab ntsha thiab so cov leeg.

Thaum tus me nyuam tsaug zog txaus, nws noj qab nyob zoo thiab so zoo thiab tuaj yeem npaj rau kev ua ub no txhua hnub kom tsim nyog. Tsis tas li ntawd, yogurt yog cov khoom noj muaj txiaj ntsig zoo rau cov menyuam yaus, vim nws kuj muaj calcium, uas pab txhawb cov pob txha thiab cov hniav.

Txawm li cas los xij, yogurt yuav tsum tau noj tsawg kawg ib teev ua ntej yuav mus pw, kom cov tshuaj muaj txiaj ntsig hauv nws tuaj yeem ua haujlwm rau cov hlab ntsha thiab txhim kho kev pw tsaug zog. Yogurt yuav tsum tau noj tsis tu ncua kom tau txais txiaj ntsig zoo tshaj plaws.

Ib cag los ntawm nws cov txiaj ntsig rau kev pw tsaug zog, yogurt kuj tseem tuaj yeem muaj txiaj ntsig zoo rau lub plab zom mov thiab pab txhawb kev tiv thaiv kab mob feem ntau. Yogurt kuj tseem tuaj yeem pab nrog lwm cov khoom noj uas pab tus menyuam tsaug zog, xws li txiv tsawb, uas tseem muaj tryptophan thiab txhim kho satiety thiab tiv thaiv kev tshaib kev nqhis.

Kuv yuav muab kuv tus menyuam yogurt li cas?

  1. Pib muab cov yogurt: Nws raug nquahu kom muab yogurt rau cov menyuam mos uas pib thaum muaj hnub nyoog xya lossis yim lub hlis, tom qab pib qhia lwm yam khoom noj rau hauv lawv cov zaub mov. Koj tuaj yeem pib los ntawm kev muab me me ntawm yogurt thiab maj mam nce nws.
  2. Xaiv hom yogurt: Nws yog qhov zoo dua los xaiv cov yogurt ntuj, tsis muaj additives thiab ntxiv qab zib. Koj tuaj yeem yuav cov roj puv puv los muab cov roj ntsha ntuj uas koj tus menyuam xav tau hauv nws thawj theem.
  3. Kev txheeb xyuas kev ua xua: Qee cov menyuam yaus yuav ua xua rau qee yam khoom noj xws li yogurt. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau muab ib hom yogurt thiab tos peb mus rau tsib hnub ua ntej qhia zaub mov tshiab. Qhov no yuav pab koj txheeb xyuas cov khoom noj uas ua rau muaj kev fab tshuaj yog tias nws tshwm sim.
  4. Khaws cov kua mis nyeem qaub: Nws yog qhov zoo tshaj rau khaws cov yogurt rau hauv qhov chaw txias xws li lub tub yees lossis lub tub yees yog tias koj yuav tsis haus nws tam sim no. Koj yuav tsum xyuas kom meej tias yogurt tsis lwj ua ntej noj nws.
  5. Tsis txhob ntxiv qab zib: Koj yuav tsum tsis txhob ntxiv qab zib lossis zib ntab rau yogurt muab rau koj tus menyuam. Yogurt yog ib txwm qab rau cov menyuam yaus yam tsis tas yuav ntxiv cov khoom qab zib.

Puas yog yogurt suav tias yog zaub mov?

Cov kev tshawb fawb qhia tias yogurt muaj ntau yam txiaj ntsig kev noj qab haus huv thiab suav tias yog ib qho khoom noj uas muaj txiaj ntsig zoo. Hauv thawj qhov kev tshawb fawb, nws tau pom tias yogurt muaj cov kab mob zoo rau cov hnyuv uas txhim kho nws txoj kev noj qab haus huv thiab pab txhawb kev zom zaub mov.

Raws li txoj kev tshawb fawb thib ob, nws tau pom tias noj tshais noj qab haus huv uas muaj cov yogurt tuaj yeem pab kom poob phaus. Xav tias yogurt muaj roj tsawg, nws yog ib qho kev xaiv noj qab haus huv rau txhua tus.

Nws yog tsim nyog sau cia tias yogurt tuaj yeem noj txhua hnub thaum sawv ntxov thaum sawv ntxov ntawm lub plab khoob, tsis muaj qhov tsis zoo rau lub cev. Nws muaj ntau cov txiaj ntsig zoo rau lub cev.

Ntxiv mus, yogurt yog suav hais tias yog ib qho khoom noj zoo tshaj plaws rau suhoor thaum lub hli Ramadan, vim tias yogurt muab ntau cov vitamins thiab minerals tsim nyog rau kev noj qab haus huv, xws li potassium, magnesium, calcium, thiab vitamin D, uas txhim kho kev noj qab haus huv tag nrho thaum yoo mov.

Kuj tseem muaj pov thawj tias yogurt txhim kho kev nco, kev xav, thiab kev mloog zoo, thiab suav tias yog ib qho tshuaj tiv thaiv tsis nco qab vitamin uas tuaj yeem noj noj hmo kom tau txais txiaj ntsig los ntawm nws cov txiaj ntsig.

Qhov twg zoo dua, yogurt hauv zos lossis cov kaus poom?

Qee tus yuav nyiam noj yogurt hauv zos vim nws suav tias yog ntuj ntau dua. Hauv zos yogurt yog yogurt uas yog tsim los ntawm cov mis nyuj tshiab thiab muaj qhov txawv txav thiab kev ntxhib los mos. Txawm hais tias nws muaj feem pua ​​​​ntawm cov rog, cov kua mis nyeem qaub hauv zos yog qhov muaj feem pua ​​​​ntawm cov protein thiab calcium, uas ua rau nws muaj txiaj ntsig zoo rau cov pob txha noj qab haus huv thiab cov leeg nqaij.

Raws li rau cov kaus poom yogurt, nws yog yogurt uas yog tsim nyob rau hauv factories thiab muab tso rau hauv npaj-rau-siv ntim. Cov kaus poom yogurt paub tias muaj roj tsawg dua li yogurt hauv zos, uas ua rau nws yog qhov kev xaiv tsim nyog rau cov neeg ua raws li kev noj haus. Tsis tas li ntawd, cov kaus poom yogurt tuaj yeem siv los ua qhov ncauj qhov ntswg rau cov plaub hau lossis tawv nqaij, uas ua rau nws muaj koob meej ntawm cov ntxhais.

Hais txog kev xaiv ntawm lub zos thiab cov kaus poom yogurt, nws nyob ntawm qhov xav tau thiab qhov xwm txheej ntawm txhua tus neeg. Yog tias koj xav kom poob phaus thiab txo cov roj hauv koj lub cev, cov kaus poom yogurt yuav yog qhov kev xaiv zoo rau koj vim tias nws muaj cov roj tsawg. Yog tias koj tab tom nrhiav ntau dua cov protein thiab calcium, yogurt hauv zos yuav yog qhov kev xaiv zoo tshaj plaws.

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