Tus me nyuam noj dab tsi nyob rau lub hli thib rau?

mohamed elsharkawy
cov ntaub ntawv dav dav
mohamed elsharkawyProofreader: NancyCuaj hlis 28, 2023Hloov tshiab kawg: 8 lub hlis dhau los

Tus me nyuam muaj rau hli tau noj Eva lub ntiaj teb

Cov niam tshiab muaj kev zoo siab thiab kev txaus siab thaum lawv tus menyuam mus txog rau lub hlis thib rau, thaum nws tau qhia txog cov khoom noj khoom haus thawj zaug. Txhawm rau kom tus me nyuam noj qab haus huv thiab kev nyab xeeb, cov txheej txheem ntawm kev qhia zaub mov yuav tsum tau ua kom maj mam.

Raws li kev tshaj tawm ntawm Eve's World forum, pib tus me nyuam cov khoom noj khoom haus hauv lub hlis thib rau tuaj yeem ua tiav siv qee yam khoom noj uas tsim nyog. Ntawm cov khoom noj no, txiv apples suav hais tias yog ib qho kev xaiv zoo tshaj plaws, vim tias lawv muaj folic acid, uas tsim nyog rau kev tsim cov hlwb thiab cov ntaub so ntswg hauv tus menyuam lub cev. Apples kuj muaj ntau yam vitamins thiab minerals xws li phosphorus thiab calcium.

Tsis tas li ntawd, siav semolina thiab av oats tuaj yeem ua thawj pluas noj rau tus menyuam. Nws yog qhov zoo tshaj plaws los pab zaub ua ntej txiv hmab txiv ntoo, raws li zucchini, carrots, qos yaj ywm, thiab peas tuaj yeem siv tau thiab ua haujlwm hauv boiled thiab hauv av los pab txhawb txoj kev zom zaub mov.

Thaum nws los muab cov txiv hmab txiv ntoo, kev sib deev yog suav tias muaj kev nyab xeeb hauv lub hlis thib rau ntawm cev xeeb tub, yog tias tsis muaj teeb meem kev noj qab haus huv. Txawm li cas los xij, nws yog ib txwm zoo dua mus ntsib kws kho mob ua ntej qhia txhua yam khoom noj rau tus menyuam.

Rau cov niam, nws raug nquahu kom noj cov zaub mov me me thaum noj mov, nyiam noj zaub thiab txiv hmab txiv ntoo. Cov zaub uas tsim nyog muaj xws li: carrots, squash, spinach, taum, peas, asparagus, txiv lws suav, qos yaj ywm qab zib los yog dawb, thiab beets, thiab lawv tuaj yeem siv tshiab, khov, lossis cov kaus poom.

Cauliflower, cabbage thiab kale yuav tsum tau siav nyob rau hauv ib lub lauj kaub qhib kom tshem tawm qhov muaj zog saj. Thaum siv cov kaus poom zaub xws li peas, koj yuav tsum coj mus rau hauv tus account tias lawv muaj cov ntsev tsim nyog.

Txhawm rau kom muaj kev noj qab haus huv zoo rau peb cov menyuam, nws yog qhov zoo dua los noj ntses ntau, vim tias lawv muaj ntau yam khoom noj tseem ceeb, xws li cov protein thiab omega-3 acids.

Me nyuam lub sij hawm noj mov nyob rau lub yim hli Sayidaty magazine

Tus menyuam xav tau pes tsawg pluas mov hauv lub hlis thib rau?

Thaum tus me nyuam muaj txog rau lub hlis, nws pib tshawb nrhiav thiab sim cov khoom noj khoom haus. Tus naj npawb ntawm nws cov zaub mov txawv nyob rau theem no, nyob ntawm nws tus cwj pwm noj, nws qhov kev lees paub ntawm cov khoom noj, thiab nws txoj kev vam khom rau cov mis nyuj khov lossis pub mis niam.

Feem ntau, tus menyuam hnub nyoog 28 hli tuaj yeem noj peb pluas noj me me hauv ib hnub, nrog rau txhua pluas noj hnyav XNUMX grams, sib npaug rau ob tablespoons. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov nyiaj no tuaj yeem sib txawv ntawm ib tus menyuam mus rau lwm tus.

Yuav kom ntseeg tau tias tus me nyuam cov khoom noj khoom haus tau ua tau raws li lub hlis thib rau, cov ntsiab lus hauv qab no yuav tsum tau coj mus rau hauv tus account:

  1. Muab 1-2 tablespoons zaub mov ntawm txhua pluas noj rau tus menyuam.
  2. Daim ntawv ceeb toom tias tus me nyuam tau xyaum nws lub caj dab txhav nyob rau theem no.
  3. Nws yog ib qho tseem ceeb uas yuav tsum tau muab cov mis los yog pub mis rau tus me nyuam raws li qhov tseem ceeb ntawm kev noj haus.
  4. Thaum 6:30 sawv ntxov, nws zoo dua rau tus menyuam kom muaj mis nyuj ua nws thawj pluas noj.
  5. Tsis txhob muab cov khoom noj muaj txiaj ntsig xws li nyuj mis nyuj, qe, taum pauv, txiv laum huab xeeb, txiv ntseej, noob, nplej, thiab ntses ua ntej tus menyuam muaj 12 lub hlis.
  6. Nyob rau theem no, tus menyuam xav tau 1000 milliliters mis nyuj ib hnub, ntxiv rau zaub mov.
  7. Nws raug nquahu kom noj peb pluas noj tseem ceeb hauv ib hnub, nrog rau zaub ua zaub mov cais.
  8. Nws raug nquahu kom muab 5-6 pluas noj ib hnub rau tus menyuam, nrog rau pluas noj txhua 2-3 teev, nrog 3 pluas noj tseem ceeb ntxiv rau ob qho khoom noj txom ncauj hauv ib hnub.

Thaum twg tus menyuam pib noj zaub mov hauv tsev?

Abu Shadi tau hais tias txhua tus menyuam yaus pib noj zaub mov pib thaum muaj hnub nyoog 6 hli. Txawm li cas los xij, lub hnub nyoog no tsis tuaj yeem suav hais tias yog txoj cai meej, vim muaj qee qhov tshwj xeeb rau cov menyuam yaus.

Yog vim li cas cov niam feem ntau pib qhia cov khoom noj khoom haus nyob ib ncig ntawm rau lub hlis yog vim tus me nyuam lub zog thiab kev noj haus ntau ntxiv. Nws yog ib qho tseem ceeb uas cov khoom noj no ntxiv rau cov kua mis los yog mis nyuj uas tus menyuam tau txais. Koj yuav tsum tau tos kom txog thaum muaj cov cim qhia tias tus menyuam npaj tau noj cov zaub mov.

Kev nthuav qhia cov khoom noj khoom haus pib los ntawm kev muab tus menyuam noj cov khoom noj yooj yim rau nqos tom qab nws mus txog rau lub hlis. Thaum xub thawj, nws yog tov nrog ib tug me me npaum li cas ntawm cov kua thiab ces tus nqi muab yog maj mam nce.

Txawm li cas los xij, feem ntau pom zoo kom qhia cov khoom noj khoom haus rau cov menyuam mos thaum muaj hnub nyoog rau lub hlis. Qhov no yog vim qhov kev loj hlob ntawm tus menyuam lub cev kev txawj ntse nyob rau lub sijhawm ntawd.

Hauv kev xaus, peb yuav tsum hais tias txawm hais tias cov me nyuam mos hnub nyoog 6 hli noj khoom noj khoom haus, lawv tsis xav tau ntau npaum li cas ua ntej noj mov. Cov mis nyuj los yog mis mis nyuj uas lawv tau noj thaum muaj hnub nyoog no ua tiav lawv cov kev xav tau kev noj haus.

Puas yog tus menyuam muab yogurt nyob rau lub hli thib rau?

Cov kev tshawb fawb tshawb fawb tau pib paub tseeb tias kev muab yogurt rau cov menyuam thaum pib ntawm lub hli thib rau yog ib qho khoom noj khoom haus uas tsim nyog thiab muaj txiaj ntsig zoo. Yogurt yog ib qho khoom noj mos uas yooj yim rau cov menyuam yaus noj thaum lub sijhawm hluas ntawm lawv lub neej.

Cov kev tshawb fawb qhia tau hais tias muaj peev xwm muab yogurt rau cov menyuam yaus tom qab hnub nyoog 6 hli. Nyob rau theem no, yogurt tuaj yeem suav nrog rau tus menyuam noj txhua hnub hauv qhov me me. Yogurt yog suav hais tias yog zaub mov muaj protein ntau, calcium, vitamins thiab lwm yam minerals uas tseem ceeb rau tus menyuam txoj kev loj hlob thiab kev loj hlob.

Yogurt yog ib qho kev xaiv tseem ceeb rau cov menyuam mos pib noj zaub mov. Nws muaj feem ntau ntawm calcium, uas txhawb nqa cov pob txha thiab cov hniav. Yogurt kuj muaj cov protein uas tsim nyog rau cov nqaij mos thiab cov leeg nqaij. 4

Cov kev tshawb fawb pom zoo tias cov me nyuam muaj rau lub hlis noj ntawm ib lub hlis twg thiab ib nrab khob ntawm yogurt txhua hnub. Txawm li cas los xij, yogurt yuav tsum tsis txhob suav tias yog zaub mov yooj yim, tab sis nws tuaj yeem ua khoom noj txom ncauj ntawm lwm cov zaub mov ntawm cov txiv hmab txiv ntoo, zaub, thiab nplej.

Cov menyuam yaus hnub nyoog 6 hli tuaj yeem noj cov roj yogurt, tab sis nws yog qhov zoo dua los pab nws me me thaum nruab hnub. Qhov no cuam tshuam txog qhov yuav tsum tau sib npaug ntawm cov khoom noj khoom haus thiab muab ntau yam khoom noj khoom haus zoo rau tus menyuam.

Ntxiv nrog rau yogurt, nws raug nquahu kom muab ntau yam khoom noj mos thiab muaj txiaj ntsig zoo rau cov menyuam yaus thaum lawv pib noj zaub mov zoo. Cov nplej hauv av, boiled thiab mashed zaub, mashed txiv hmab txiv ntoo, thiab cov nqaij mos thiab siav kom raug.

Lub sijhawm pub mis rau menyuam yaus hnub nyoog 6 hli Eve's World - Wiki Arabs

Tus menyuam puas noj qe hauv lub hlis thib rau?

Ib txoj kev tshawb fawb Asmeskas tsis ntev los no tau mus txog cov txiaj ntsig tseem ceeb txog cov khoom noj me nyuam mos, qhia tias noj qe thaum muaj hnub nyoog rau lub hlis tuaj yeem muaj txiaj ntsig zoo rau lawv txoj kev loj hlob thiab kev loj hlob ntawm lub hlwb. Cov kev tshawb fawb qhia tias lub hnub nyoog tsim nyog los qhia cov qe rau hauv cov khoom noj me nyuam mos yog rau lub hlis ntawm hnub nyoog.

Nws yog qhov zoo dua los muab cov qe rau cov menyuam mos tom qab lawv tau ua tiav lub hli thib rau ntawm lub neej, vim qhov tseem ceeb ntawm cov khoom noj tseem ceeb uas cov qe muaj rau kev loj hlob thiab kev loj hlob ntawm lub hlwb hauv cov menyuam yaus. Txawm hais tias qee qhov kev tshawb fawb qhia tias kev ncua kev qhia cov qe rau hauv cov zaub mov kom txog thaum muaj hnub nyoog 6 lub hlis tuaj yeem ua rau muaj kev pheej hmoo ntawm kev ua xua hauv cov menyuam yaus, lwm cov kev tshawb fawb tau lees paub tias noj qe hauv thawj lub hlis ntawm lub neej yuav txo qhov kev pheej hmoo ntawm kev ua xua tom qab.

Cov kws kho mob thiab cov kws kho mob tshwj xeeb qhia txog kev npaj cov qe kom zoo ua ntej muab rau cov me nyuam mos, los ntawm kev kub hnyiab los yog ua noj kom txog thaum lawv tshaj qhov kub zoo rau kev noj. Raws li rau lub qe qe, nws muaj peev xwm muab rau ib tug me nyuam thaum muaj hnub nyoog 9 lub hlis, nrog rau qhov yuav tsum tau boil lub qe kom zoo kom lub yolk yog yooj yim cais los ntawm cov dawb.

Nyob rau hauv cov ntsiab lus no, lub koom haum Poultry Industry Development Association tau lees paub tias cov niam muaj peev xwm muab cov qe qe rau lawv cov menyuam pib thaum muaj hnub nyoog 6 hli ua ib qho ntawm cov khoom noj tseem ceeb uas muaj txiaj ntsig zoo, raws li cov lus pom zoo ntawm kev noj haus.

Thaum twg tus menyuam yuav tsum tau noj txiv tsawb?

Lub sijhawm tsim nyog tshaj plaws los muab cov txiv tsawb rau menyuam yaus yog thaum yav tsaus ntuj, ua ntej yuav mus pw. Txiv tsawb yuav pab tus menyuam kom so thiab pw tsaug zog. Feem ntau, cov kws kho mob pom zoo kom pib muab cov txiv tsawb me me nyob ib puag ncig rau lub hlis ntawm hnub nyoog, uas yog thaum tus menyuam pib noj zaub mov.

Tus kws saib xyuas menyuam yaus tau pom zoo tias cov niam txiv muab txiv tsawb rau cov menyuam mos tom qab lawv mus txog rau lub hlis, thiab cov txiv tsawb yuav tsum tau mashed kom zoo kom lawv tsis txhob nyuaj rau nqos.

Ib lub txiv tsawb me me tuaj yeem muab rau tus menyuam hnub nyoog rau lub hlis, raws li tau hais dhau los, kom muab lub zog tsim nyog rau nws thiab muaj lub siab zoo rau lub sijhawm ntev. Koj tuaj yeem muab cov txiv tsawb ntau ntxiv rau tus menyuam thaum noj tshais, vim txiv tsawb yog qhov zoo ntawm lub zog thiab satiety.

Nws yog ib qho tseem ceeb kom paub cov txiv tsawb rau hauv tus menyuam cov khoom noj tom qab nws muaj hnub nyoog rau lub hlis thiab pib noj cov khoom noj khoom haus. Thaum tus menyuam muaj hnub nyoog cuaj hlis, nws tuaj yeem muab cov txiv tsawb me me lossis cov txiv tsawb me me, vim tias tus menyuam muaj peev xwm zom zaub mov rau lub hnub nyoog no.

Txiv tsawb yog ib qho ntawm cov khoom noj thawj zaug uas tuaj yeem qhia rau tus menyuam mos noj. Tus menyuam mos tuaj yeem pib noj txiv tsawb txij thaum muaj hnub nyoog rau lub hlis, thiab yog tias nws nyuaj zom, nws tuaj yeem muab cov txiv tsawb mashed.

Thaum twg tus me nyuam noj nqaij qaib?

Nws yog feem ntau pom zoo kom qhia cov nqaij qaib rau hauv cov zaub mov ntawm cov me nyuam mos pib txij li lub hlis thib rau. Qhov no yog ua tiav tom qab tus me nyuam pib noj cov zaub mov zoo.

Hauv lub hli thib yim, nws raug nquahu kom sim qhia cov nqaij thiab nqaij qaib broth rau tus menyuam cov zaub mov hauv ob theem. Thawj ob lub lis piam ntawm lub hli, nqaij broth thiab nqaij qaib broth tuaj yeem muab rau tus menyuam. Tom qab ntawd, me me ntawm boiled nqaij thiab nqaij qaib tuaj yeem pab.

Tsis tas li ntawd, nws yog qhov zoo dua los muab cov nqaij liab rau cov menyuam yaus tom qab lawv mus txog rau lub hlis kom tau txais cov hlau tsim nyog rau lawv txoj kev loj hlob. Tab sis vim cov nqaij liab muaj feem pua ​​​​ntawm nitrates, nws raug nquahu kom noj nqaij qaib ua lwm txoj hauv kev kom ncav cuag cov protein thiab hlau xav tau.

Thov nco ntsoov tias nws raug pom zoo kom ncua kev qhia cov qe rau hauv tus menyuam txoj kev noj haus kom txog thaum muaj hnub nyoog ib xyoos, tshwj xeeb tshaj yog tias muaj tsev neeg keeb kwm ntawm txhua yam kev ua xua.

Feem ntau, koj yuav tsum sab laj nrog kws kho mob tshwj xeeb ua ntej tshaj tawm cov zaub mov tshiab rau cov menyuam yaus, kom ntseeg tau tias nws tsim nyog rau cov hnub nyoog ntawd thiab kom tsis txhob muaj kev pheej hmoo mob nkeeg uas yuav tshwm sim.

Lub sijhawm pub mis rau menyuam yaus hnub nyoog 6 hli Eve's World - Wiki Arabs

Muaj pes tsawg tablespoons tus menyuam noj hauv lub hlis thib rau?

Cov zaub mov uas tus menyuam noj thaum rau lub hlis yog ib feem tseem ceeb ntawm nws txoj kev loj hlob thiab kev loj hlob. Txhawm rau kom nkag mus rau cov khoom noj khoom haus sib npaug thiab sib txawv, cov niam yuav tsum ua raws li qee qhov tseem ceeb ntawm kev noj zaub mov zoo.

Raws li kev tshawb fawb tsis ntev los no, tus menyuam muaj 3 hli tuaj yeem noj 28 pluas noj me me hauv ib hnub. Ib qho khoom noj uas hnyav XNUMX grams yog suav tias yog qhov sib npaug ntawm ob tablespoons. Nws yuav tsum raug sau tseg tias qhov nyiaj no yuav txawv nyob ntawm tus menyuam.

Hais txog cov khoom noj uas tuaj yeem muab rau tus menyuam hauv lub hlis thib rau, nws yog qhov zoo dua los pib los ntawm kev muab zaub mashed lossis txiv hmab txiv ntoo. 3 tablespoons mashed zaub los yog txiv hmab txiv ntoo tuaj yeem noj nrog pluas tshais.

Txhawm rau kom muaj ntau yam khoom noj thiab kev noj qab haus huv rau tus menyuam, nws raug nquahu kom muab 5-6 pluas noj ib hnub, ntawm ib pluas noj txhua 2-3 teev. Cov zaub mov no suav nrog 3 pluas noj tseem ceeb thiab ob qho khoom noj txom ncauj.

Tsis tas li ntawd, nws raug nquahu kom npaj cov zaub mov ntshiab kom zoo thiab xyuas kom meej tias nws yog mos txaus kom haum rau kev loj hlob thiab kev loj hlob ntawm tus me nyuam lub qhov ncauj. Nws yog qhov zoo dua los pib los ntawm kev muab ob peb tablespoons ntawm cov zaub mov ntshiab ib mus rau peb zaug hauv ib hnub.

Txawm hais tias tus menyuam muaj 6 hli tsis xav tau zaub mov ntau kom txaus siab rau nws tus kheej, nws yuav tsum tau faib zaub mov kom raug. Tus me nyuam cov zaub mov tuaj yeem muab faib ua dia thiab pib los ntawm kev pab nws ib zaug lossis ob zaug hauv ib hnub.

Muaj pes tsawg Cerelac noj ib hnub?

Raws li Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO) cov lus pom zoo, cov menyuam mos hnub nyoog 6 hli yuav tsum tau muab khoom noj khoom haus ob mus rau peb zaug hauv ib hnub. Cerelac suav hais tias yog ib qho khoom noj uas tsim nyog rau cov menyuam mos thaum lub sijhawm no.

Txawm li cas los xij, Cerelac yuav tsum tsis txhob hloov nrog mis niam lossis mis mis siv thaum pub niam mis. Cerelac yog ib qho khoom noj khoom haus ntxiv rau kev pub niam mis lossis mis, tsis yog zaub mov hauv nws tus kheej. Yog li ntawd, cov mis nyuj los yog mis nyuj mis yuav tsum tau muab ntxiv ua cov khoom noj tseem ceeb rau tus menyuam mos, ntxiv rau kev ntxiv Cerelac.

Nws tseem muaj txiaj ntsig los qhia Cerelac rau lwm cov khoom noj khoom haus uas tus menyuam noj, txhawm rau txhim kho kev noj zaub mov ntau thiab txhim kho nws txoj kev noj qab haus huv. Thaum muaj hnub nyoog 6 hli mus rau 8 lub hlis, nws yog qhov zoo dua los muab tus menyuam los ntawm 3 teaspoons mus rau 9 tablespoons Cerelac thaum nruab hnub. Nws yog qhov zoo dua los faib cov nyiaj no ua ob lossis peb pluas noj.

Tsis tas li ntawd, nws raug nquahu kom tsis txhob muab cov Cerelac nrog lwm cov khoom noj, vim nws suav tias yog cov khoom noj khoom haus nplua nuj thiab ua haujlwm ntxiv rau kev pub niam mis lossis mis. Yog li ntawd, nws yog qhov zoo dua los muab cov mis nyuj los yog mis mis ntxiv nrog rau Cerelac.

Raws li kev ntxiv cov txuj lom thiab ntsev, lawv raug tso cai siv rau hauv kev ntsuas nruab nrab thiab nruab nrab. Nws yog qhov zoo tshaj plaws kom tsis txhob siv cov txuj lom thiab ntsev ntau dhau rau hauv tus menyuam cov zaub mov kom ntseeg tau tias lub plab zom mov tseem noj qab haus huv thiab cov ntsev ntau dhau tsis tso rau hauv tus menyuam lub cev.

Yuav ua li cas kuv ua mov Egyptian mov rau me nyuam mos?

cov khoom xyaw:

  • tus nqi dej
  • Ib khob mov
  • Apples (peeled thiab txiav mus rau hauv me me pieces)
  • Ib teaspoon ntawm cinnamon

Txoj kev:

  1. Rhaub dej tshaj nruab nrab kub kom txog thaum nws boils.
  2. Ntxiv cov mov rau hauv dej thiab cia nws ua noj rau 15 feeb.
  3. Ntxiv cov txiv apples rau qhov sib tov thiab simmer rau 5 feeb.
  4. Hloov cov sib tov mus rau ib qho khoom noj processor thiab puree kom txog thaum tus.
  5. Ntxiv cinnamon, sib tov zoo, ces ua zaub mov rau koj tus menyuam.

Nws yog ib qho tseem ceeb uas yuav tsum tau xyuam xim rau cov khoom xyaw thiab ua noj kom ua tiav cov txiaj ntsig zoo kawg nkaus. Koj yuav tsum nco ntsoov ntxuav cov nplej zoo nrog dej txias tom qab ntxuav nws.

Thaum qhia Egyptian mov rau cov me nyuam mos, Egyptian mov yog suav tias yog ib qho khoom noj uas muaj cov khoom noj muaj txiaj ntsig zoo rau lawv txoj kev noj qab haus huv thiab kev loj hlob. Txawm li cas los xij, kev muab cov me nyuam mos yuav tsum sib npaug thiab suav nrog ntau yam khoom noj kom tau raws li lawv cov kev xav tau kev noj haus.

Yog xav paub ntxiv txog kev ua mov rau menyuam yaus, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob lossis tus kws kho mob rau menyuam yaus kom paub meej tias nws haum rau koj tus menyuam cov kev xav tau tshwj xeeb.

Thaum twg tus me nyuam noj cov txiv apples?

Tus kws saib xyuas menyuam yaus tau hais tias cov niam tuaj yeem tso cai rau lawv cov menyuam noj cov txiv apples thaum lawv muaj 6 hli. Tab sis kev saib xyuas yuav tsum tau coj mus rau tev cov txiv hmab txiv ntoo thiab boil kom zoo kom tus me nyuam tsis muaj teeb meem nqos nws.

Cov txiv apples tuaj yeem qhia rau tus menyuam thaum lawv pib noj cov khoom noj khoom haus, uas tuaj yeem muaj hnub nyoog li 4-6 lub hlis, tsuav yog cov txiv apples tsis muaj noob thiab mashed los yog chopped. Koj yuav tsum xyuas kom meej tias tus me nyuam npaj txhij noj zaub mov thiab lub plab zom mov tsis muaj teeb meem.

Txhawm rau npaj cov txiv apples rau cov me nyuam mos, koj yuav tsum ntxuav cov txiv apples hauv dej huv. Tom qab ntawd tev thiab rhaub kom paub tseeb tias lawv yooj yim noj thiab kom tus menyuam tsis txhob txhaws. Nws yog qhov zoo dua los muab cov txiv apples rau cov menyuam yaus kom cov niam tuaj yeem pab lawv yam xyuam xim.

Cov kws kho mob pom zoo kom muab cov txiv apples rau cov me nyuam mos kom tsis txhob txhaws, tab sis lawv tuaj yeem noj nyoos tom qab mashing lawv zoo yog tias lawv npaj tau zoo. Cov niam txiv yuav tsum tau sab laj nrog kws kho mob ua ntej muab txiv apples rau cov me nyuam hnub nyoog tshaj 6 hli.

Kua txiv hmab txiv ntoo yog nplua nuj nyob rau hauv cov khoom noj muaj txiaj ntsig thiab pab txo qis plab, ua rau lawv muaj txiaj ntsig zoo rau cov menyuam mos noj zaub mov. Txawm li cas los xij, cov niam yuav tsum xyuam xim rau tej yam tsis zoo uas yuav tshwm sim thaum muab cov txiv apples rau lawv cov menyuam thiab sab laj nrog lawv tus kws kho mob yog tias muaj teeb meem tshwm sim.

Me nyuam hnub nyoogLub sij hawm los pab boiled txiv apples
4-6 lub hlisThaum qhia cov khoom noj khoom haus
6 hli +Tom qab sab laj nrog kws kho mob
Txuas luv luv

Cia ib saib

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